To maintain a healthy colon, cleansing is needed. This helps get rid of toxins, limit the occurrence of various health problems and allows the digestive system to function more efficiently. But what are the best options for a colon cleanse?
There are numerous products in the market that helps keep the colon clean. However, some people prefer the natural ways or home remedies because they feel safer. Below are remedies that are easily found at home.
Proper Food Intake – Eating the right food such as fresh green vegetables and fiber rich fruits enhances the digestive system’s function. Fiber softens stools making excretion easier.
Vegetables recommended include beets, broccoli, lentils, legumes and onions. For fruits, apples, grapes and citrus are best. Other foods such as brown rice, oatmeal and yogurt are also good for the entire digestive system due to the good bacteria present in them. Lastly, fish that are rich in Omega 3 fatty acids also contribute to proper digestion.
Increase Water Intake – Drinking eight or more glasses of water every day ensures that the body is well hydrated and toxins are eliminated. Aside from water, green tea and fruit juices with no sugar or preservatives added are beneficial for the body.
Home Recipes
As implied, these can be found at home and can be bought in the market. But there are other home recipes available that can be prepared easily.
First is mixing two teaspoons of sea salt with two quarts of water. Drinking this mixture in the morning enables the person to go to the toilet during the afternoon. This can be taken depending on the person’s preference.
Second colon cleanse recipe is mixing ½ glass apple juice, ½ spring water, one tablespoon liquid bentonite clay, one tablespoon colofiber and one tablespoon psyllium husk seeds. Mix these until thick and drink the mixture. After this, immediately drink a mixture of 10 ounces of spring water, one tablespoon of honey and one tablespoon of apple cider vinegar.
The third helpful recipe involves ginger. Due to its soothing effects, a person can drink two glasses of ginger tea a day. If one is not comfortable with it, one can just add two teaspoon of ginger on cereal, oatmeal or any type of breakfast per day.
Helpful Herbs
Aside from these recipes, there are various natural herbs that are helpful in colon cleansing. The most common herb is garlic. It protects internal organs and eliminates harmful toxins form the body.
Second is ginger which can reduce bloating and stimulates the colon. Ginger is also good for digestion and stimulates the immune system. Another is Aloe Vera, a good laxative that soothes and heals the lining of the intestine.
Next is flax seed. It increases peristaltic motion and the intestinal volume which helps in the movement of bowels. It also nourishes and moistens cell membranes reducing inflammation.
Lastly is a fennel seed. It strengthens digestion, freshens breath, reduces gas and relieves abdominal pain.
It clearly shows that there are various natural ways to maintain a healthy colon. These natural home remedies can be part of the normal diet. However, do not formulate your own mixture. It is important to seek a doctor’s advice whether these are appropriate for one’s condition to insure overall health.
