The consumption of fruits assist in the elimination of toxins. The composition of the fruits are very good to implement colon cleansing and complete full body detox.
Apples: Apples stimulate the kidneys and liver. Apples reduce the risk of cardiovascular disease and are good for combating constipation and diarrhea. They contain a mixture of acid and neutral polymers that help eliminate toxins and reduce cholesterol. An organic apple is 85% water and 40 calories.
Avocado: Avocados are a source of monounsaturated fat (for controlling cholesterol), vitamin E (antioxidant to eliminate toxins), potassium (alleviates depression) and folate (to prevent fatigue).
Bananas: The bananas in the diet help restore normal bowel habits, control stress, stop smoking, to have a natural antacid effect in the body, and control cravings for crisps and chocolate.
Blackberries: Blackberries contain vitamin A, vitamin C, and organic acids. Blackberries have astringent properties that are good in case of diarrhea, gastroenteritis and colitis.
Grape: Grape strengthens the digestion and the urinary system. It is a source of vitamin C and increases our immune system to fight colds and infections. It is good to maintain healthy skin and internal detoxification.
Oranges: The phosphorus content is good for stress and poisoning. The citric acid disinfectant, microbicide, and stimulates the elimination of all substances that have not been metabolized. Orange helps cleanse the intestinal tract and kills the harmful bacteria in the colon.
Pineapples: Pineapples are rich in bromelain, a good content for the circulation of blood and digest proteins in the process of digestion.
Raspberries: Raspberries contain a type of soluble fiber called pectin that facilitate intestinal transit and prevent absorb toxins in the bloodstream.
Strawberries: Full of phytonutrients and antioxidants, strawberries provide good circulation and Vitamin C. It contains soluble fiber keeps blood sugar levels and many women feel that help with the peace, reducing stress and menopause.
Tomatoes: A major provider of vitamin C and minerals, refreshing tomato contains seeds that aid in digestion. It is a great laxative and disinfectant of ulcers and sores.
Watermelon: Renowned for its rich flavor, watermelon is a good detoxifier. It is low in sugar and full of water, making it an ideal fruit to prevent dehydration. It also helps in digestion, feed the hungry, prevent cancer and lower cholesterol.
Papaya: Papayas improve our digestion and stimulate the production of juices from the pancreas to improve our digestion of food. The papain found in papaya is a great laxative which helps against diarrhea and constipation when prepared properly. It is also good for intestinal worms.
